Description

About the Product

1. Ridge Long vegetables known as gourds have a ridged, dark green exterior and a white, spongy inside that is filled with countless seeds.
2. They are quite prevalent in Indian cuisine and high in fibre.

Benefits
1. Ridge gourds assist with weight loss. Its juice can be consumed as a treatment for jaundice.
2. It balances blood sugar levels, increases liver function, and relieves from drunkenness.

Storage and Uses

1. Ridge gourds should be stored in the fridge wrapped in a plastic bag to keep them fresh.
2. Added to soups, fried foods, dals, curries, and sambar. Deep fried snack bajji after dipping it in chickpea batter.