potato (Aloo) 1kg
Fresho Potatoes are calorie-efficient, low in fat, and high in nutrients. Include them in your daily meals to ensure that the body gets a sufficient amount of carbohydrates, dietary fibres, and important minerals like copper, magnesium, and iron. After onions, potatoes are likely the second most popular vegetable in India.
1.Eating potatoes helps to keep blood sugar levels stable and the brain alert and active.
2. People with oral ulcers should incorporate potatoes in their diet. They are beneficial for patients since they are simple to absorb.
Storage and Uses
Always keep potatoes dry, cool and in your line of sight is the ideal spot to store them.These potatoes will start to sprout if left unattended for a long period because of the favourable environmental conditions found under the soil and will eventually lose their nutritional value.